Mindfulness Courses for Coping with Infertility

Participants will develop a regular mindfulness practice to support them in coping with infertility. Each online class meeting will involve a talk on mindfulness, a mindfulness meditation, and check-ins on how mindfulness practice is going.

Dr. Locey offers an introductory and an advanced course. Please note that all participants in the advanced course must have previously taken an introductory mindfulness course, with Dr. Locey or another mindfulness meditation teacher.

Advanced Mindfulness Course:
Enhancing Resilience in Difficult Times

Sundays 4:00 p.m. – 5:00 p.m. PDT

Meet online for 5 weeks: 4/24/22 – 5/22/22

Learn valuable mindfulness skills to help you cope with the ups and downs of your fertility journey, including how to:

  • Practice compassion and forgiveness for yourself
  • Increase your sense of connection with others
  • Improve your relationships with important others in your life
  • Increase your experiences of pleasant states like happiness, joy, love, and gratitude
  • Cultivate a sense of peace with the ups and downs of life
  • Hold space for painful events, thoughts, and emotions with kindness for yourself
  • Stay on your path even when it is difficult

Click Here to Register for the Advanced Mindfulness Course

Introduction to Mindfulness Course

Sundays 4:00 p.m. – 5:00 p.m. Pacific Time

Meet online for 6 weeks: 2/27/22 – 4/3/22

Learn valuable mindfulness skills to help you cope with the ups and downs of your fertility journey, including how to:

  • Be here in the present moment
  • Sit with pleasant and difficult moments just as they are
  • Adopt a nonjudgmental stance
  • Hold space for difficult events, thoughts, and emotions with kindness for yourself
  • Notice and be with sensations in the body
  • Focus on breathing as a calming anchor
  • Soothe painful emotions
  • Change your relationship with negative thoughts that impact your emotions
  • Connect with feelings of love
  • Incorporate mindfulness into your daily life

Click Here to Register for the Introduction to Mindfulness Course

*A limited number of scholarships for each course are available. If you would benefit from either of these courses but are not able to afford the full fee, please contact Dr. Locey at DrLocey@RenoCBTDBT.com for more information about these scholarships.

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